Nature Based Therapy
What it involves
Nature-based therapy (ecotherapy) involves deepening our connection with nature, drawing on this reciprocal relationship as a catalyst for growth and healing.
Therapy may include outdoor sessions, forest walks or indoor/virtual sessions, tailored to your specific needs.
As trained Psychologists, we are qualified to work with a range of difficulties including but not limited to:
Anxiety
Grief, loss and bereavement
Depression
Stress and burnout
Post-Traumatic Stress Disorder (PTSD)
Persistent Pain
Adjustment to health conditions
Concussion and acquired brain injuries
Existential issues & ‘eco-distress’
Not just a walk in the woods…
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Nature as Mirror
How might elements in Nature reflect my inner landscape?
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Nature as Mentor
What wisdom and personal lessons can I draw from Nature?
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Nature as Container
How can Nature ‘hold’ and help me heal my emotions?
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Nature as Catalyst
How can my connection with Nature provoke meaningful change?
A small gesture
Whenever a new client books with us, we make a $20 donation to Tree Canada in support of reforestation efforts across Canada